Welcome to Creative Catalyst

Helping people to take actions that benefit and support their growth
is my service.

How can I help you catalyse change in your life?

I focus on two areas: personal development and health.

 You can work on just one, or both of them, at any one time the truth is that they are linked so that improve one, and you improve the other. This is truly the way to develop ourselves to our full potential.

I provide the conditions that will support you to identify what needs to change and then give you the tools to help you achieve it.

How that works is that by enjoying better health you are free to fulfill your potential by exploring personal development. That will reduce your stress levels, and therefore your health will improve and so will your ability to explore and new areas such as creativity.

When you allow yourself the freedom to enjoy your creativity in whatever way you choose, then you are working at the deepest level of self discovery.

Whether you need tools, inspiration or support I hope you let me help you identify what needs to change and then give you the inspiration to help you achieve it.

What is important to me are the many ways that sharing information and support makes a real difference to the richness and quality of life. I hope my Catalyst Chats, books and other resources help to do that for you.


Catalyst Chat


When you can’t get out of bed …

When you can’t get out of bed …

As a sufferer from depression from my early teens, this wonderful poem by Margaret Atwood just sums up those mornings when, no matter how hard you try or what you tell yourself, getting out of bed just does not seem possible.

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Events in the world right now are starting to build a constant attitude of fear – of the future, of the known and the unknown. This wonderful quote puts us right.

Fear is the cheapest room in the house. I would like to see you living in better conditions.

Hafiz 14th century Sufi poet and mystic

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Installing Windows In Your Mind

Installing Windows In Your Mind

I am big fan of Eric Maisel, his first book ‘The Van Gogh Blues’ that I came across helped me see the link between depression and suppressed creativity that made a major difference i my life. He is not a fan of labels, so has ingenious ways of helping us look at what we might call ‘depression’ or ‘ADD’ or anything else with an entirely fresh approach to dealing with our blocks to living the life we are meant to live. Here is a blog post from him called Installing Windows In Your Mind.

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I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
- - Maya Angelou

AnnA’s Alternative Health

​To live well, and thrive in all areas of our lives, we need access to information and support to explore ways of staying healthy and vibrant. That means taking care of yourself as a whole being: body,mind and spirit.

Through my books and articles on all aspects of health, both mainstream and alternative, I have researched and tried many supplements, therapies and support systems. Let me share my insights in order to help you make the choices that are right for you to stay healthy, happy and whole.

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